Get the True Nordic Walking Experience...
...by Exerstriding® for a Total-Body Workout

The Technique

Exerstriding® is a total body walking experience. By pushing off on specially-designed, shock-absorbing Exerstrider® Walking Poles, all your muscles receive a superior aerobic workout. In effect, Exerstriding® is dry-land cross country skiing.


Tom Rutlin, Exerstriding® inventor, with wife Wendy

 

Five Major Advantages of Exerstriding®

  1. Exerstriding burns 40% more calories than regular walking (because 40% more muscles are engaged).
  2. Exerstriding increases cardiovascular intensity.
  3. Exerstriding reduces impact stress on the hips, knees, ankles and feet (pushing down on the poles unweights your body).
  4. Exerstriding strengthens the stomach, back, arms and chest muscles more than plain walking.
  5. Exerstriding improves balance, posture and your sense of security (it's nice to have a long pole between you and a snarling dog).

Exerstriding uses all your major muscles:

 

The Equipment

Our most popular walking poles are the Telescoping All-Terrain Exerstriders®. These poles are super-light, high-alloy aluminum. The ergonomic hand grips give you control without squeezing. The bottom rubber tips absorb shock. Remove the rubber tips to expose steel carbide tips for use on rougher terrains (e.g. gravel roads, mountain trails, sandy beaches, wet surfaces or snow). These telescoping walking poles also come with screw-on baskets for flotation on softer surfaces. Exerstriders also come with both instruction manual and DVD to help you develop the best technique, which is important considering that most hikers and walkers fail to use their walking poles correctly.

 

Two Types of Exerstrider® Walking Poles

Telescoping All-Terrain Exerstriders...

adjust to your height. Remove the rubber shock-absorbing feet and you have steel-carbide tips for snow, ice, gravel and sandy beaches. They also come with screw-on baskets for flotation on soft surfaces.

Cost: $99/pair (all-terrain telescoping poles). Discounts available through Creative Walking, Inc., for groups, educators, conferences, fitness centers, etc. S&H: $8 per total order for continental US shipments. For overseas / international shipments we bill actual shipping cost.

Fixed-Length, Standard-Edition Exerstriders...

are set for your personal height (be sure to specify your height when ordering). These ultra-light poles come with the same excellent ergonomic grips and rubber feet as in the telescoping all-terrain model shown above. However, fixed-length poles do not have steel carbide tips nor the telescoping feature nor screw-on baskets for flotation on soft surfaces.

Cost: $69/pair (standard poles). Discounts available through Creative Walking, Inc., for groups, educators, conferences, fitness centers, etc. S&H: $8 per total order for continental US shipments. For overseas / international shipments we bill actual shipping cost.

Extra or Replacement Rubber Tips...

can be ordered at $10 per pair, or $8 per pair if ordering 2 or more pairs. Free Shipping & Handling

 

If you just want to dip your toes into the water,
by purchasing only the Exerstrider DVD and instruction manual,
you can do so for only $9.95.

Free Shipping & Handling

 

Three Ways to Order your Exerstriders® and Exerstrider accessories ...

Special discounts are available for organizations, educators, conference participants and various existing Creative Walking Inc. clients.
MasterCard/VISA credit card orders accepted.


2000-2013, Creative Walking, Inc.; all rights reserved worldwide
(800) 762-9255
E-mail: inquiries@CreativeWalking.com

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